So today I got to do my first afternoon ride, with out ny time limits. So I ended up doing 3 hours on my own. The terrain is really good becuase it's really long rolling climbs so you can easily stay above 150bpm's. But if any of you of you Canadians were complaing about the heat today it was 37 here. I ended up drinking 6 bottles and a can of dr.pepper which is the most popular soda here along with mt dew. My camera's batterys are dead so i didn't get any photo's.